Recognising stress & ways to combat it!

Recognising stress is an important skill that can greatly improve our overall well-being. Stress can manifest in physical, emotional and behavioural symptoms, such as headaches, irritability, and changes in appetite. Some effective ways to combat stress include practicing relaxarion techniques such as deep breathing, meditation and yoga.

Engaging in regular exercise, maintaining a healthy diet, and getting enough sleep are also crucial in managing stress levels, Additionally, setting realistic goals, prioritizing tasks, and learning to say no can help reduce stress. It’s also important to seek support from family and friends, and to talk to a professional if stress becomes overwhelming. By recognising stress and taking proactive steps to combat it, we can improve our mental and physical well-being.